Wellness Programs
Introducing…
Health coaching programs and offerings for planning-to-be mamas, soon-to-be mamas, and new mamas.
As a mama, I know how challenging it can be to balance personal health and fitness goals when raising a tiny human. That’s why I’ve developed my new offerings geared towards moms who want to feel their best and reclaim their health and energy.
There’s something for everyone in my new ePrograms:
Fertile Mama for anyone thinking about trying to get pregnant or facing challenges with fertility.
Breastfeeding Mama for expecting moms striving to breastfeed (or exclusively pump) and feed their babies.
Postpartum Mama for expecting moms (and dads!) who may need guidance and support with nutrition and lifestyle health during those first few months home!
Not sure where to start? Contact me! I can help direct you to the eProgram that fits your needs.
Looking to supplement these programs with some one-on-one coaching?
Looking for the perfect gift but don’t know which program to choose?
Simply Rooted Mama Packages
![Breastfeeding Mama eProgram + Meal Plan Package [Save $30 by Bundling!]](https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1637087651027-QQV16GT3ATYPCNKMN68R/image-asset.jpeg)
This is the product listing for the Breastfeeding Mama eProgram + Meal Plan package. If you’re looking for separate a la cart listings, click here for the eProgram and click here for the Meal Plan.
This is the product listing for the Postpartum Mama eProgram + Meal Plan package. If you’re looking for separate a la cart listings, click here for the eProgram and click here for the Meal Plan.
![Simply Rooted Mama eProgram Package [Save $110+ by Bundling!]](https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1637089345629-0FG57EV1G1DYEJUBUV61/image-asset.jpeg)
This is the product listing for all three Simply Rooted Mama ePrograms: Fertile Mama, Postpartum Mama, and Breastfeeding Mama in one bundle. If you’re interested in all three programs AND the meal programs to go along with them, click here for that product listing.
This is the product listing for all three Simply Rooted Mama ePrograms AND meal plans: Fertile Mama, Postpartum Mama, and Breastfeeding Mama in one bundle. If you’re interested in all three programs WITHOUT the meal plans and shopping lists to go along with them, click here for that product listing.
Simply Rooted Mama a la Carte Options
Thank you for joining me in your journey to become more fertile and balance your hormones. I hope this guide will be useful for you in reclaiming your health and feeling better. Whether your goal is to balance your hormones, have a lighter period, or have a baby… My hope is that these tips, tricks, and meal plans will allow you to reclaim your inner strength to find answers and take control of your hormonal health and wellness journey.
I am here to support you on your breastfeeding journey—both you and your baby deserve to be nourished and cared for. I hope this guide will be useful for you to use to heal and nourish your body postpartum, while also providing you the options for the best nutritional foods and supplements to maintain a milk supply for your baby.
I am here to support you on your postpartum journey—both you and your baby deserve to be nourished and cared for. I hope that you find this program helpful in your journey. Whether you just had a baby and are in the depths of postpartum life now or you are a planning to be or expecting mama, I invite you to meet yourself where you are and drop any expectation of what you thought life would be like now.
Thank you for allowing me to support your journey with delicious and wholesome meal plans. This multi-day meal plan is carefully created to guide you through many tastes, textures, and recipes. My hope is that after following this meal plan, you will continue to use the recipes you enjoyed as well as add new ones or other combinations into a long term and sustainable routine for the rest of your journey.
Thank you for allowing me to support your journey with delicious and wholesome meal plans. This multi-day meal plan is carefully created to guide you through many tastes, textures, and recipes. My hope is that after following this meal plan, you will continue to use the recipes you enjoyed as well as add new ones or other combinations into a long term and sustainable routine for the rest of your journey.
Thank you for allowing me to support your journey with delicious and wholesome meal plans. This multi-day meal plan is carefully created to guide you through many tastes, textures, and recipes. My hope is that after following this meal plan, you will continue to use the recipes you enjoyed as well as add new ones or other combinations into a long term and sustainable routine for the rest of your journey.
This is the product listing for the Fertile Mama eProgram + Meal Plan package. If you’re looking for separate a la cart listings, click here for the eProgram and click here for the Meal Plan.