Group Fitness Classes + Workshops!
Private + Small Group Training
ALL CLASSES, workshops, and special events TAKE PLACE AT Elite Nation Wellness!
Read on for the descriptions of the classes I teach. To join me for a class, click below to check the schedule.
Want to work on technique or need some personal coaching to help reach your fitness goals?
I can help with that. I offer private and small group sessions at Elite Nation Wellness. Join me in a baby-friendly environment.
Moving your body daily is essential for a healthy mind, body, and soul. Finding a passion is so important when it comes to working out. Enjoying what you are doing while also benefiting your health is the true definition of success when it comes to fitness, not just for the physical results you will encounter. You are your only limit. Let's flow together or let's discover a flow that what works for you.
"Kayla’s classes are the perfect mix of fire and flow. Her energy is magnetic, and she has a gift for creating a space that’s both powerful and deeply rooted. I always leave feeling stronger—not just physically, but mentally and emotionally too. It’s more than fitness—it’s a movement."
"Training with Kayla has completely transformed the way I approach fitness and strength. She meets you exactly where you are and somehow knows how to push you just enough to grow without overwhelm. Every session feels intentional, empowering, and grounded in her deep understanding of the body."