Personalized Meal Plan +
Grocery Shop + Meal Prep

After reviewing your master food list and using my educationally equipped knowledge as a nutritional health coach, I will formulate a whole foods meal plan. I will go grocery shopping and cook, portion, and prep meals.

PARTIAL PLAN: $140/week
Five days of breakfast, snack, & lunch.

FULL PLAN: $165/week
Five days of breakfast, snack, lunch, & dinner. 
 

I have been with Kayla at Simply Rooted Soul now for 7 weeks. I am an older woman in relatively good health. But I wanted to lose weight and eat healthier. I've lost over 10 lbs and more importantly, my blood pressure went down and I feel great. And that's with cheating on weekend. I'm never hungry, and the food tastes amazing. I love not having to shop and cook my meals. It saves a ton of time. 

Kayla is always willing to work with me and is very professional. She has taken all my food likes and dislikes and has made healthy, full filling  meals that I look forward to eating! I highly recommend Kayla and Simply Rooted Soul for whatever your health goals may be.
—Jane J.