Simply Rooted Meals will be open for ordering 11/15/2019

Simple Whole Foods Meal Plan + Grocery Shop + Meal Prep

Using my knowledge as a nutritional health coach, I will formulate fresh and simple whole foods meals for you. I will shop, cook, prep, and portion! I strive to make eating simple and convenient for you! All you’ll need to do is heat and eat.

Here's how it works:

  1. Preview my monthly menu here.

  2. Visit my online shop to select a plan that's right for you.

  3. Place your orders by Wednesday at 8:00 PM. {Sign up here to receive a reminder email before orders are due!}

  4. Pick up your meal at Wellbeloved Wellness Sunday’s between 8 - 11 AM or choose delivery at checkout to have your meals delivered to your door.


What if I have dietary restrictions (Dairy-Free, Plant Based)?

Meals can *almost* always be customized to fit your needs. You will choose your options and Kayla can substitute ingredients to fit your needs. Contact Kayla to share your restrictions and she will walk you through how to order your meals.

Will Meals be different every day?
Meals will repeat. You can choose up to three options per category. For example, if you choose 2 different options for lunch, you will get the same meal every other day. If you choose just one option, you will get the same lunch everyday.  


Will I have a different meal plan every week?
New meal plans will be provided every 2 weeks to keep things fresh and exciting for your palette. If you want to mix things up throughout the month, you can choose different menu options at checkout. With each order (of 5 days of meals) you can choose up to three different meals per category, allowing you to change it up as much or as little as you desire.  

How is the food packaged?
New containers are provided each week. We use environmentally friendly, biodegradable containers that are made from plant fiber. 2 insulated bags are provided per client. Please give back your insulated bags every week to reuse for the following weeks meals. Sometimes meals are packaged in glass jars. Please return any glass jars and lids every week to be reused.

How do I get my food? 
You can pick up your meals at Wellbeloved Wellness on Sunday’s between 8 - 11 AM. Delivery is also available for an additional cost. If you’d like your meals delivered, add delivery to your cart before checkout. Kayla will contact you to arrange a delivery window.

I have been with Kayla at Simply Rooted Soul now for 7 weeks. I am an older woman in relatively good health. But I wanted to lose weight and eat healthier. I've lost over 10 lbs and more importantly, my blood pressure went down and I feel great. And that's with cheating on weekend. I'm never hungry, and the food tastes amazing. I love not having to shop and cook my meals. It saves a ton of time. 

Kayla is always willing to work with me and is very professional. She has taken all my food likes and dislikes and has made healthy, full filling  meals that I look forward to eating! I highly recommend Kayla and Simply Rooted Soul for whatever your health goals may be.
—Jane J.