https://www.simplyrootedsoul.org/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/653274d9-677b-4631-a01a-dc7c4a008b19/Simply-Rooted-Soul_Postpartum-Services.jpg Home As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/53ee6bed-00e6-4575-95b3-3154c03f5049/Simply-Rooted-Soul_Nutrition-Services.jpg Home It took me time, change, and hard decisions to finally begin to start living fully and happily by trusting my unique journey and not to fear the unknown. https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/26df8a08-c5be-4bfb-bc81-555880b7a064/Simply-Rooted-Soul_Fitness-Services.jpg Home Buti Yoga; power yoga with cardio-intensive tribal dance + body sculpting primal movement. 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online can make all the difference. https://www.simplyrootedsoul.org/meal-prep daily 0.75 2018-06-20 https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1529437554935-D4N6BN0VL62K0B7VA27L/Kayla_McAdam_Simply_Rooted_Soul_Meal_Prepping_Cape_Cod.jpg Meal Prep Services https://www.simplyrootedsoul.org/order-your-meals- daily 0.75 2019-11-18 https://www.simplyrootedsoul.org/how-it-works daily 0.75 2019-12-12 https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1529437554935-D4N6BN0VL62K0B7VA27L/Kayla_McAdam_Simply_Rooted_Soul_Meal_Prepping_Cape_Cod.jpg How It Works https://www.simplyrootedsoul.org/this-months-menu daily 0.75 2019-12-09 https://www.simplyrootedsoul.org/fitness daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1637347045451-71ACJT2POIMPFQSYW14M/Kayla_McAdams_Simply_Rooted_Soul_Barre_Buti_Cape_Cod.jpg Fitness Classes + Training - Make it stand out Whatever it is, the way you tell your story online 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https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1637607643645-JDT3CMCVHJVC9EXKZO6A/IMG_3516.jpg Retreats https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1634926208318-OS0PBLYREJIHE98M0O64/IMG_7493.png Retreats https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1634926211604-5J9Q60KM0BZJO0XU92BC/IMG_7674.png Retreats https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1634926228173-W5FP0IF8PTEXXJ9YAEHY/IMG_6433.png Retreats https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1634926216963-SP4DSJIPQBTAV8YUDG9J/img_1660.jpg Retreats https://www.simplyrootedsoul.org/order-your-meals daily 0.75 2019-03-26 https://www.simplyrootedsoul.org/order-your-meals/lunch-plan monthly 0.5 2019-08-12 https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1555431272570-FU6GEA39MNN4G8Y32HKC/Simple-Rooted-Soul-Lunch-Plan.jpg Plans - Lunch Plan (3 Meal Minimum) 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https://www.simplyrootedsoul.org/fitness-classes daily 0.75 2021-10-22 https://www.simplyrootedsoul.org/fitness-classes/stroller-barre-fitness-series-june monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1634927252945-EURFAKYR0MJJQTB1E4II/stroller-fitness.jpg Fitness Classes - June Stroller Barre Fitness Series (4 Weeks) https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1648463409513-HPN5NZJWHEZCT8ZDMJ44/stroller-barre.jpg Fitness Classes - June Stroller Barre Fitness Series (4 Weeks) https://www.simplyrootedsoul.org/eprograms daily 0.75 2021-11-18 https://www.simplyrootedsoul.org/eprograms/gift-card monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5782f1ed9f74568e001f9171/1637261101983-CLZT57UGFSYNISAQ53O7/SRS-Gift-Certificate.jpg ePrograms - Gift Card https://www.simplyrootedsoul.org/eprograms/srmfullpackage monthly 0.5 2021-11-19 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