Simple Whole Foods Meal Plan + Grocery Shop + Meal Prep

Using my knowledge as a nutritional health coach, I will formulate a fresh and simple whole foods menu each week for you. I will shop, cook, prep, and portion! I strive to make eating simple and convenient for you! All you’ll need to do is heat and eat.

Here's how it works:

  1. Preview my monthly menu here.

  2. Visit my online shop to select a plan that's right for you.

  3. Place your orders by Wednesday at 8:00 PM. {Sign up here to receive a reminder email before orders are due}

FAQ’s:

What if I have dietary restrictions (Dairy-Free, Plant Based)?

Meals can sometimes be customized to fit your needs. Contact Kayla to share your restrictions and she will walk you through how to order your meals.

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Will I have a different meal plan every week?
Yes! New meal plans come out every week on Monday morning by 10:00 AM. Place your order from Monday morning until Wednesday at 8:00 PM for pick up or delivery Sunday.

How is the food packaged?
New containers are provided each week. We use environmentally friendly, biodegradable containers that are made from plant fiber. An insulated bag is provided per client. Please give back your insulated bags every week to reuse for the following weeks meals. Sometimes meals are packaged in glass jars. Please return any glass jars and lids every week to be reused.

How do I get my food? 
You can pick up your meals at Wellbeloved Wellness on Sunday’s between 8 - 11 AM. Delivery is also available for an additional cost. If you’d like your meals delivered, add delivery to your cart before checkout. Kayla will contact you to arrange a delivery window.


I have been with Kayla at Simply Rooted Soul now for 7 weeks. I am an older woman in relatively good health. But I wanted to lose weight and eat healthier. I've lost over 10 lbs and more importantly, my blood pressure went down and I feel great. And that's with cheating on weekend. I'm never hungry, and the food tastes amazing. I love not having to shop and cook my meals. It saves a ton of time. 

Kayla is always willing to work with me and is very professional. She has taken all my food likes and dislikes and has made healthy, full filling  meals that I look forward to eating! I highly recommend Kayla and Simply Rooted Soul for whatever your health goals may be.
—Jane J.

 
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