Integrative Nutrition Health Coaching Services
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
I was only fixed on looking the way I used to. I wanted to be my old weight, i wanted my old body. Kayla's Lifestyle Programs taught me so much about myself. It takes time, dedication, and setting realistic goals. Kayla helped me learn to love myself and my body. She taught me to nourish my body and treat it like a temple.
— Samantha L., 6 Month Program Graduate
Menu of services:
Initial Health History Consultation $45 : This is a one on one session where we will go over your health history history form. We will discuss current goals and health concerns. We will then discuss different options and choose what works best for you to work together. 45 minutes.
Nutrition Follow Up $30: This is a one on one to discuss concerns, any follow up questions, and weigh and measure your progress if you would like. 30 minutes.
Nutritional Coaching Sessions $60 : This is a one on one session, personalized to your goals discussed in the initial health consultation. An example of topics we may discuss are relationship with food, how our lifestyle impacts how and what we eat, cravings, seasonal eating, and more. Topics vary based on the individual. 60 minutes.
Macro Nutrient Profile $50 : Based on personalized questions and answers, I will create your balanced macro nutrient profile of carbs, fats, and protein to reach goals of weight loss, weight gain, muscle gain, or maintenance weight.
7 Day Meal Plan $35 : 7 days of breakfast, lunch, dinner, and a snack. Grocery list included. It is recommended to make an appointment to find your macros first so the meal plan can be personalized to reflect your health goals.
Three Month Program $475 : We will meet every other week on the same day and time for three months. This totals 6 sessions. This program is designed for people who have somewhat of a healthy approach currently but are searching for that leap of faith to sustain and improve current health. This program is not designed for people who are looking for a whole new approach to a way of eating, supplemental advice, or elimination of a food group to undercover an allergy or sensitivity. Included in the program are food recommendations, meal recommendation, and crowding in of new practices to develop a better understanding of thyself and improve energy, balance, and lifelong fulfillment.
4. Six Month Program $825 : This program is designed for individuals who are looking to transform their current eating habits and overcome physical, mental, and spiritual obstacles to improve overall wellness. Instead of focusing on just the end goals, we shift perspective to the journey it takes to get there and beyond. You will learn about how things in your life play a crucial role in your nutrition, not just the food you put in your mouth. Included in the program are personalized meal plans, elimination of certain foods and reintroduction, and lifestyle recommendations. Because this program is based on the individual other things addressed may be portion control, deconstructing cravings, food guides, seasonal eating, simplified exercise plans, & development of a spirituality practice.